top of page

You deserve to be at your highest potential.


Life. Is. Hard. And so are relationships. Are you a woman who is struggling with depression, feelings of blah, or low self esteem/self worth? Maybe you're struggling in your journey of new motherhood or maybe you are a mother of a child with higher needs.  Either way, you deserve to be at your highest potential, have peace, and have a quality of life that is worth living. I want to help you get to a place where you can say "Life feels better. I feel good about where I am/how I feel."


Therapy can help you through the most difficult situations by providing support and validation, challenging unhealthy thought patterns, teaching healthy communication patterns, exploring problem-solving techniques, and forming coping skills that are realistic to you.

I believe in change. And I believe there is hope for us all. With that said, I want you to be the best version of yourself. Therapy with me is based on a collaborative approach because your input is truly invaluable. In our therapeutic relationship, I strive to be radically genuine and hope you feel comfortable enough to do the same. It helps create a safe and warm environment which is so important in such a vulnerable setting. I am so glad you are here and look forward to working with you. -Tara

Services & Expertise


Individual Psychotherapy

Online Therapy for TX & Colorado clients

Areas of Expertise

 Depression & Mood Disorders


Parents of children with special needs

Life Adjustments & Transitions

Emotion Regulation

Ineffective Communication

Grief Counseling

Marital/Relationship Problems 

Family Conflict

Initial Session


50-minute Session


I am currently in network with Aetna,  BCBS , Cigna, United Healthcare (Optum) and Self Pay. I am considered "out of network" with all other insurance companies, but please note that you might have out of network benefits, meaning you might get reimbursed if you pay out of pocket. For those with out of network I will provide you with a superbill at the end of each month.

A yearly fee of $75 is required by all clients. 


I require a minimum of 48 hours notice to cancel an appointment. Failure to comply with this policy will result in client accepting responsibility to pay late cancellation fees. 

bottom of page