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You deserve to be at your highest potential.


Life. Is. Hard. And so are relationships. Are you a woman who is struggling with depression, feelings of blah, or low self esteem/self worth? Maybe you're struggling in your relationship or in relationships in general.  Or maybe you're going through a life transition that isn't what you expected and/or is challenging. Either way, you deserve to be at your highest potential and have a quality of life that is worth living. I want to help you get to a place where you can say "I feel good about where I am/how I feel."


Therapy can help you through the most difficult situations by providing support and validation, challenging unhealthy thought patterns, teaching healthy communication patterns, exploring problem solving techniques, and forming coping skills- these are just to name a few.

I believe in change. And I believe there is hope for us all. With that said, I want you to be the best version of yourself. I want you to have that happy ending that we all want. Therapy with me is based on a collaborative approach because your input is truly invaluable. In our therapeutic relationship, I strive to be radically genuine and hope you feel comfortable enough to do the same. It helps creates a safe and warm environment which is so important in such a vulnerable setting. I am so glad you are here and look forward to working with you. -Tara

Services & Expertise


Individual Psychotherapy

Family & Couples Therapy

Online Therapy

Areas of Expertise

 Depression & Mood Disorders


Parents of children with special needs

Life Adjustments & Transitions

Emotion Regulation

Ineffective Communication

Grief Counseling

Marital/Relationship Problems 

Family Conflict

Initial Session


50-minute Session


I am currently in network with Aetna,  BCBS , Cigna, United Healthcare (Optum) and Self Pay. I am considered "out of network" with all other insurance companies, but please note that you might have out of network benefits, meaning you might get reimbursed if you pay out of pocket. For those with out of network I will provide you with a superbill at the end of each month.


I require a minimum of 48 hours notice to cancel an appointment. Failure to comply with this policy will result in client accepting responsibility to pay late cancellation fees. 

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