Life. Is. Hard. And so are relationships. Are you a woman who is struggling with depression, feelings of blah, or low self esteem/self worth? Maybe you're struggling in your journey of new motherhood or maybe you are a mother of a child with higher needs.  Either way, you deserve to be at your highest potential, have peace, and have a quality of life that is worth living. I want to help you get to a place where you can say "Life feels better. I feel good about where I am/how I feel."

Therapy can help you through the most difficult situations by providing support and validation, challenging unhealthy thought patterns, teaching healthy communication patterns, exploring problem-solving techniques, and forming coping skills that are realistic to you.

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I believe in change. And I believe there is hope for us all. With that said, I want you to be the best version of yourself. Therapy with me is based on a collaborative approach because your input is truly invaluable. In our therapeutic relationship, I strive to be radically genuine and hope you feel comfortable enough to do the same. It helps create a safe and warm environment which is so important in such a vulnerable setting. I am so glad you are here and look forward to working with you. -Tara